Workplace Wellness is defined as: an organized employer-sponsored program that is designed to support employees (and sometimes, their families) as they adopt and sustain behaviours that reduce health risks, improve quality of life, enhance personal effectiveness, and benefit the organization’s bottom line.


Wellness Program Strategy Development - We can create a strategic plan for workplace health with a focus on prevention and wellness programs. We are capable of providing on-going program management at the worksite to ensure the sustained participation of employees.

Programs and Services

Healthy Screening Programs - Health assessments provide the opportunity for employees to discover their own individual health status and for the organization to gather aggregate data regarding health risks in a manner that assures individual privacy.  Our biometric clinics can include the following biomarkers: cholesterol, glucose, height, weight, BMI, waist circumference, percent bodyfat, blood pressure, diabetes glycated hemoglobin (hbA1c).

Flu Clinics – Protect your workforce from flu-related illnesses and absences by hosting a flu clinic at your worksite.  We offer both pharmaceutical flu shots and homeopathic immune boosting tincture clinic options. Each compliment the other and offer choice to your employees not found at a doctor's office or pharmacy.

Group Fitness Classes (onsite or virtual) – Help your employees stay fit and toned while working out with co-workers. Class options include Bootcamp, Core balance, Low-impact interval training, Pilates, Stretch & Release or Yoga. Class duration: 45-minutes.

Health Tips - You have an intranet but not the time to keep it up-to-date with monthly health themes? We can help!

Massage @ Work - Our most popular program! Whether it be chair massage for a wellness day or regular roaming massage in your call centre, our team of therapists become favourites of employees.

Meditation - Help employees learn to still their minds and breathe consciously with facilitated, weekly meditation classes. Kick off classes with an introductory workshop on meditation.

Workshops / Webinars –Deepen your employee's understanding and commitment to healthy living. Our seminars give them the tools to apply skills and knowledge immediately. We have a robust menu of workshops on healthy eating, healthy minds, healthy living and women's health topics.

Are you looking for something that does not appear on this list? Contact us. If we cannot help, we likely know someone who can!


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