June 2021

Adapting fitness benefit to help employees stay active

March 2021

7 tips if you can’t afford a therapist

November 2020

Five ways managers can build personal resilience amid the pandemic

June 2020

How to energize employees using virtual wellness

February 2020

Four tips for self-care while attending a conference

January 2020

Finding Purpose Through Work, Your Workplace (PDF)

December 2019 

2019 Benefits Canada Workplace Benefits Award Winners (PDF)
Tips for a healthy workforce in 2020

October 2019

Who are the winners of the 2019 Workplace Benefits Awards?
The 'ROI of One': How to perfect your wellness programs

September 2019

How workplace fitness can improve employee productivity
Workplace wellness programming (PDF)

March 2019

The role of incentives in wellness programming

January 2019

Five fitness, health and wellness trends for 2019

September 2018

Bringing high-intensity interval training into the workplace

June 2018

The Benefits Of Taking Vacation Days

April 2018

Effectiveness of a Type 2 Diabetes Screening Intervention in the Canadian Workplace
Four Steps To Build A Successful Financial Wellness Program

December 2017

Five health and wellness trends for 2018
Why the best leaders take care of their healthWhy the best leaders take care of their health

September 2017

Cognitive Impairment Mediates Workplace Impairment in Persons with Type 2 Diabetes Mellitus: Results From the Motivaction Study (763 KB PDF)

April 2017

Workplace walking programs foster healthier habits
Employer encourages workplace walking with Fitbits for all staff

December 2016

Five Workplace Wellness Trends For 2017

October 2016

Successful Workplace Wellness Programs: Keep it Simple

September 2016

Wellness Through Flexible Funding

September 2016

Virtual Wellness?

July 2016

Pokemon Go and Workplace Wellness

July 2016

Exercise and Mental Health

May 2016

6 Tips for Engaging Employees in their Health

March 2016

Nutrition and the Workplace

January 2016

Wellness = Happiness and Lower Benefits Costs

November 2016

Gender Gap in Women's Cardiac Aid

January 2014

Healthy Minds: Reducing Stigma in the Workplace

November 2009

Nurturing Spirituality in the Workplace

November 2007

Walking the Talk of Wellness

July 2007

Laughter at Work

February 2007

Cooperative Marriages Reduce Heart Attack Risk in Women

May 2005

Love Your Hear City of Toronto Honoree



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