COVID-19 Resources

Working Well:

Managing coronavirus anxiety
Working from home tip sheet
Support your teams through virtual wellness
Building personal resilience as a manager
COVID-19 Pandemic Toolkit (Homewood Health)

Staying Fit:

• Goodlife Fitness: Offering members free access to at-Home workouts and Facebook community workouts and resources.
• ParticipACTION: Offering Canadians a physical activity resource guide filled with ideas and free resources.
• YMCA: YThrive Youtube channel posting daily home fitness videos.
• YogaFit® International: Youtube videos for home use.

External Sources:

World Health Organization

• Coping with stress during the 2019-nCOV outbreak
• Getting your workplace ready for COVID-19

Government of Canada

• Prevention and risks
• Coronavirus self-assessment

Canadian Mental Health

• Tips to manage mental health during COVID-19 (CMHA)
• Mental health and COVID-19 FAQs (CAMH)
• Social distancing survival guide (Mental Health week Canada)

Psychological Health & Safety

• Psychological self-care workbooks and resources

Wellness Together Canada: Mental Health and Substance Use Support

• Free tools and resources

In the News:

Remote meetings: how to stay focused – May 3, 2020
Preparing the workplace for re-entry after COVID-19 – April 30, 2020
What makes and office building ‘healthy’? – April 29, 2020
Managing mental health during coronavirus – April 2, 2020
Keeping physically and mentally fit while social isolating – March 18, 2020