Working Well:
Work anxiety in the 'new normal' - signs, symptoms and how to manage it
Working from home tip sheet
Support your teams through virtual wellness
Building personal resilience as a manager
COVID-19 Pandemic Toolkit (Homewood Health)
Ask us about our Working from Home: sustaining well-being webinar
Returning to the Workplace post-COVID:
An employer’s guide to reopening physical workspaces (Bennett Jones)
Anxious about COVID-19 and returning to work?
Staying Fit:
- Goodlife Fitness: Offering members free access to at-Home workouts and Facebook community workouts and resources.
- ParticipACTION: Offering Canadians a physical activity resource guide filled with ideas and free resources.
- YMCA: YThrive Youtube channel posting daily home fitness videos.
- YogaFit® International: Youtube videos for home use.
External Sources:
World Health Organization
Government of Canada
Canadian Mental Health
- Tips to manage mental health during COVID-19 (CMHA)
- Mental health and COVID-19 FAQs (CAMH)
- Social distancing survival guide (Mental Health week Canada)
Psychological Health & Safety
Wellness Together Canada: Mental Health and Substance Use Support
Centres for Disease Control and Prevention (CDC)
- Cleaning and Disinfection for Households – July 10 2020
- Guidelines for Holiday Celebrations and Small Gatherings – Nov 11 2020
In the News:
Workplace wellness in the age of COVID – the future of workplace wellbeing – October 2020
The do’s and don’ts of working from home – September 2020
Remote meetings: how to stay focused – May 3, 2020
Preparing the workplace for re-entry after COVID-19 – April 30, 2020
What makes and office building ‘healthy’? – April 29, 2020
Managing mental health during coronavirus – April 2, 2020
Keeping physically and mentally fit while social isolating – March 18, 2020
